Head towards Highlands on NC 28 South/Highlands Road. After about 7.4 miles, turn right onto Walnut Creek Road. Continue 6 miles onto Pine Creek Road. After 6.9 miles, turn right onto NC 107 South. Continue 6.4 miles, turn left onto US 64 East. Drive 10.1 miles and turn right onto NC 281 South. Turn left onto Grassy Ridge Road after 1 mile. Keep right. Follow signs. Address for GPS: 976 Grassy Ridge Road, Sapphire, NC 28774
Height: 150 ft.
Rainbow Falls is one of the most spectacular waterfall settings in the Blue Ridge Mountains of North Carolina. This 150-ft. tall waterfall is impressive, especially after rainy weather that swells the Horsepasture River. The best feature of Rainbow Falls is the ability for visitors to experience the falls from the front, bottom, side and top! Located in the Pisgah National Forest, adjacent to Gorges State Park, Rainbow Falls is just one of a series of cascades and waterfalls on a two-mile stretch of the river. When the water is low, there are plenty of rocks for picnics.
Be careful! Please use common sense and do not climb up the rock face, jump from the cliff or wade in water above the falls. Someone dies about every year doing one of those. See more waterfall safety tips.
Just a quarter-mile upstream is Turtleback Falls, a popular natural water slide. And less than a quarter-mile downstream is Hidden Falls, a serene swimming pool.
The Hike: To reach Rainbow Falls, you'll need to hike 1.5 miles from Gorges State Park at the Grassy Ridge Parking area (drive about 2 miles after entering the park). Look for the cluster of information boards at the end of the parking lot. The trail to Rainbow Falls begins there, blazed with orange circles until you reach the National Forest - about half way. Then the trail is easy to follow with a creek crossing that can be a wet one when the water is high. This section is gradual downhill, so the trek back will mostly uphill.
When you near the river (about 2/3 of a mile), be sure to follow the trail up river (toward your right). Hike by the many cascades with a few steep sections with stairs. Hidden Falls is just a few steps from the trail, before the last hill up to Rainbow Falls. Enjoy a full view of the Rainbow from the trail. Plus, there are side trails that take you for a closer view from the base and side of the falls. Just past the main view of the falls, look for a side trail to the left that takes you to a wooden platform viewing area. It's a rare treat to get this close to a big waterfall. Overall, I would rate the hike difficulty as "moderate".